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Finding purpose in the virtual realm with Pilates North East
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thehotmessmums

It’s definitely a stressful time right now what

It’s definitely a stressful time right now what with Christmas 🎄 and all the other stuff too 😳

We feel it 🙃overwhelmed, tired, and ready to switch off from reality for a bit.

We haven’t forgotten about YOU though 💜

We have an amazing Giveaway with our friends @swanbranduk (check out yesterday’s post if you missed it) ➡️

We’ve got a great podcast episode 🎙out now all about sleep 💤 with @teachtosleep

And we have a lovely Christmas 🎅🏻 episode for you as well as a New Year’s special with some of our favourite guests.

So whenever it feels too much Hot Mess Mums grab some quiet time and get us on 🎧
We’ve got you! 🥰🥰🥰

Love,
K&J ❤️

💛💖❄️SWAN X THE HOTMESS MUMS CLUB GIVEAWA

💛💖❄️SWAN X THE HOTMESS MUMS CLUB GIVEAWAY ❄️💖💛

We’ve teamed up with the guys @swanbranduk to give one lucky person the chance to win £2,000 to spend on Swan Products 😍 Yes, that’s right! £2,000!!!

PRIZE £2,000 to spend on Swan products

HOW TO ENTER:

📲Follow us @thehotmessmums and @swanbranduk
👍Like and save this post
💖Tag a friend in the comments
💛Share to your story for an extra entry!

That’s it! You can enter as many times as you like!

You must be 18+ and a U.K. resident to enter! This giveaway will run to the 22nd of December! One lucky winner will be picked at random and announced on our stories on the 23rd of December. Winner will be able to choose in stock products only. No discount codes/offers can be used.

**Please be cautious of fake accounts. No card details will be required and no links need to be clicked **

Good luck everyone 💫

SLEEP 💤 💤💤 Is so important to your over

SLEEP 💤 💤💤

Is so important to your over all health and well-being.
And let’s face it once you have kids it’s never the same again! 😱🥱

With Christmas 🎄 nearly here the stress & excitement of it all can effect your sleep as well as your little ones.

This week we chat to the wonderful @teachtosleep whose honest and real approach helps so many families take back control of their sleep.

There’s lots of great advice for adults and our kids especially at this time of year.
We also talk about Jen’s favourite topics….Nanna Naps 😴 🤣

We hope you’ve had a good nights sleep! 😊

You can hear us on all major podcasting platforms 🎧🎙

#happyhumpday🐫

Posted @withregram • @jennypowelltv Let it glow,

Posted @withregram • @jennypowelltv Let it glow, let it glow, let it glow! So I have collaborated with @chandleryandco and come up with this lovely gift set .. a candle, room spray and reed diffuser and named the scent .. Jenny Powell’s Karma . The ingredients are divine. Cinnamon reminds me of Mum’s biscuits, oranges from lazy summers in Provence and vanilla just makes life sweet! These personally picked aromas have been blended with a complete scents/sense of my kinda karma, making you feel warm and serene from the inside no matter what chaos there is on the outside. Take a deep breath in and enjoy the karma . All my profits will go to The Ashgate Hospice where my father spent his last few weeks of life 🙏 they did a wonderful job looking after him and my family too .. Karma is king🙏go to www.chandleryandco.etsy.com 😌♥️

The wonderful Clare and James from @midlifementors

The wonderful Clare and James from @midlifementors are our latest guests 🎙🙌🥰

We had such a wonderful open, rich conversation with them full of great advice and wisdom 💫

We discuss everything from relationships midlife, hormones, testosterone and so much more.

It’s a fantastically interesting conversation which we hope you really enjoy listening to 🙏🏻

Love,
K&J ❤️

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