Finding purpose in the virtual realm with Pilates North East

There’s a special word in Greek which I feel defines my approach to teaching Pilates and running retreats. That word is Meraki. There’s no direct translation as it’s more of a feeling or an experience than a simple adjective; it’s the soul, the creativity, the love that you put into something. It’s the essence of yourself that you put into your work.  My studio, Pilates North East, is therefore ... Read the Post

Green Stem CBD: Interview with Simon Horth, Director

1) How did Green Stem start? What was the inspiration behind it? Our CBD journey began when our mother began suffering acute pain as a result of arthritis. When regular treatments didn’t alleviate her discomfort, my brother and I started exploring natural remedies. When we discovered that millions of people around the world were effectively using a product called CBD to help with chronic pain ... Read the Post

Caring for your Skin During Pregnancy and Motherhood

Becoming a mum is a wonderful experience and one of the most incredible things we can do but, according to research, most of us feel that one of the biggest challenges is losing our sense of identity along the way. Dedicating time to a newborn, paired with such a big change in lifestyle, means we often forget to spend time on ourselves and start to feel more like ‘mum’ and less like ... Read the Post

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